Stripper Aerobic

All four of Carmen Electra's sexy Aerobic striptease DVD's together in a collectable box set! Includes the original "Aerobic Striptease," "Fit To Strip," "Advanced Aerobic Striptease," and "The Lap Dance & Hip Hop." "Aerobic Striptease" - Developed by Carmen Electra with top choreographers and fitness professionals, the first DVD in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. "Aerobic Striptease" helps you look good, feel great and spice up your personal life in the comfort of your own home! "Fit To Strip" - Get one step closer to your dream body with "Fit To Strip," part two of Carmen Electra's Aerobic Striptease series. Trainer to-the-stars Michael Carson takes you through a step-by-step striptease inspired workout. This total body workout will strengthen and tone from head to toe, while mini-routines work on target areas like the hips, butt and abs. Get an intense workout while learning the art of feeling sexy! "Advanced Aerobic Striptease" - In "Advanced Aerobic Striptease," Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra's Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! "The Lap Dance & Hip Hop" - Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you're turning someone on.

Aerobics with Cindy Joseph and Robyn Stuhr. As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life. Includes: Insights into the importance of aerobic training in your 50s; Exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises; Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of "The Fitness Factor; and Lillie Shockney, R.N., author of "Breast Cancer Survivor's Club." Bonus features include tips for creating a personal fitness plan, "Keeping Fit" Fundamentals, target heart-rate clock, suggestions for beginners, participant biographies and glossary of terms.

Aerobic exercise - Aerobic exercise is complementary to anaerobic exercise. Aerobic literally means 'with oxygen', and refers to the use of oxygen in the energy-generating process for muscles.

Stripper clip - A stripper clip or charger, not to be confused with the revolver clip or plain clip, is a speedloader that holds several cartridges together in a single unit for easier loading of a firearm's magazine. A stripper clip is only for loading the magazine and is not necessary for the firearm to function.

Stripper deck - A stripper deck (or stripper pack) is a specially constructed deck of playing cards. In fact, the secret in this deck is so subtle, the spectator can believe that the magician is using a random deck.

Paint stripper - Paint stripper, or paint remover, is the generic name given to solvent mixtures designed to removed paint and clean the underlying surface. The principle active ingredient is usually dichloromethane.

stripperaerobic

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